Coping with Stress

Uncertainty is something we all face, but for individuals living with serious health conditions and their caregivers, it can feel especially overwhelming. This session will explore why uncertainty weighs so heavily on our mental and emotional wellbeing, and provide practical strategies to manage stress, worry, and fear. Attendees will gain tools to sharpen self-awareness, cope with intense emotions, and create sustainable practices for resilience. In recognition of Mental Health Awareness Month, this webinar will highlight realistic ways to find calm, stay grounded, and build stability in the midst of change.